You have called it a day, and you feel like sleeping already. But once you have closed your eyes, you find it hard to drift into dreamland. You try again, but it gets difficult. The more you are conscious about finding it hard to sleep, the more difficult you find it to fall asleep.
If this is constantly happening, you may have insomnia. More often than not, the causes are interwoven with your daily life, some of which happen during your waking hours. Here are some of the factors that can keep you from getting a good night’s sleep.
Your bed may be your most favorite part of the bedroom, but sometimes it feels unwelcoming. Maybe your mattress is too old, and the springs are already revealed. You may want to buy a mattress for sale from 2 Brothers Mattress in Provo if you think it is time to retire your existing one.
Your smartphones or tablet computers are practically the extension of yourself. That’s why you still use them even during bedtime—which is wrong! What you should do is ditch them before sleep. The blue light emanating from your devices may trick your brain into thinking that it is daytime. With this, you will find it hard to sleep.
Stress and anxiety can easily keep you from falling asleep. You have ruminations that make you feel afraid or even ashamed. You even try to foretell the future, which in turn makes you feel anxious. It’s normal to be stressed and anxious at times. But if you want to feel asleep, you need to let go of those feelings and ruminations and practice mindfulness.
Getting a good night’s sleep depends on you. Knowing all the factors that keep you from falling asleep, it will be much easier for you to find hacks and techniques to make the sleeping comfortable.