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Health & Wellness

Imelda Marcos: First Lady of Shoes

February 25, 2020

Imelda Marcos is known as the former first lady of the late dictator in the Philippines, Ferdinand Marcos. The Marcos regime lasted for almost 20 years when the whole country was under martial law. In […]

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Health & Wellness

Preventing Accidents While Using Staircases

January 23, 2020

Stairs are essential since they enable people to reach the upper floors of a building and vice versa. Some have simple designs. On the other hand, some buildings have elegant staircases, like the ones you […]

Health & Wellness

The Sad Saga of the Right Foot

January 16, 2020

Nothing can ruin your day than your feet killing you, and there might be a hundred reasons for the pain you are feeling. However, if what you have is a stabbing feeling when you get […]

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Health & Wellness

A Healthy Way to Lose Weight

January 4, 2020

Weight is a tricky subject. Society has redefined this term as something related to one’s attractiveness. This perspective has given rise to eating disorders. Effective treatment plans for anorexia nervosa, bulimia, or binge eating sometimes […]

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Health & Wellness

Brain Power: How to be Mentally Strong

December 16, 2019

The brain is the most powerful organ. It can dictate how you move, feel, and react to what’s happening around you. This is why it’s easier to tackle life’s obstacles when you are mentally strong. […]