Four Ways Soaking in a Hot Tub Can Improve Sleep

woman enjoying a hot tub

Getting enough sleep is essential for good health. Prolonged sleep deprivation increases the risk of diseases. It affects your productivity, metabolism, weight, immune function, as well as social interactions. Therefore, it’s only important that you handle your sleeping issues as soon as you realize you have them.

One way to improve sleep is by using custom hot tubs in your Utah home. A hot tub combines the power of heat, massage and buoyancy to deliver different health benefits. Below are ways soaking in a hot tub will help you sleep better.

Improves Blood Circulation

When your skin heats up from warm water, the blood vessels dilate. This then boosts blood flow in the body. There’s an efficient supply of oxygen and nutrients to the muscles, too. With better circulation, there’s a slow heart rate and lowered blood pressure from the resulting relaxation. These set you up for better sleep throughout the night.

Helps You Relax

Warmth is associated with rest and relaxation. It boosts the extensibility of connective tissues and the flexibility of muscles. The massaging element, on the other hand, minimizes tension of any kind on the body, thus allowing you to relax and enjoy your sleep.

Adding essential oils and scents to your hot tub also adds aromatherapy advantages. Both inhaling and absorbing molecules from essential oils activate parts of the brain responsible for controlling sleep. The scents have a soothing and calming effect, which promotes better rest.

Manages Pain

unhappy woman suffering from pain in leg at home

Sore joints can be such a distraction when you want to sleep. Soaking in a hot tub will ease the discomfort. The buoyancy decompresses the joints, thus decreasing strain. The same concept is also effective when you can’t sleep after strenuous physical work. Increased blood flow speeds up the healing process, too.

With this feature, hot tubs can help manage arthritis and chronic pain. When joints are decompressed and looser, there’s decreased inflammation and swelling. What’s more, the effects go beyond the period of immersion. It can also manage lower back pain, as it boosts flexibility and minimizes stiffness through targeted massage. When pain, soreness and discomfort are out of the way, it becomes easier to sleep.

Increases Body Temperature

The body is constantly monitoring the environmental temperature so as to signal the brain of any changes. The brain then facilitates thermoregulation through appropriate modifications. When sleeping, the core temperature decreases, but the skin temperature goes up. Out of instinct, humans put measures in place to increase skin temperature such as covering up.

When the skin is warm, it becomes conducive to fall asleep quickly. When you soak in a hot tub, there’s a boost in the body temperature. This increase helps you fall asleep quicker and sleep better through the night.

Getting enough sleep allows the body to rejuvenate. It also let you reap other benefits, such as remaining alert for long. Getting a 30-minute soak in your hot tub at the end of the day will go a long way in relieving you of different issues that contribute to lack of sleep. In case you have a health complication that affects your quality of sleep, talk to your physician and see if hydrotherapy can help.